Fountain of Youth

Maybe the secret to eternal youth was swimming all along.  Individuals who swim 3-5 times a week have been shown to have improved blood pressure, muscle mass, pulmonary function, and blood chemistry.  Photo by Carlos Felipe Vericat Sanz on Unsplash These metrics typically get worse as aging continues, but those who often swim postpone the … Read more

Summer Sun!

Summer is always regarded as a fun and energetic time of the year, and the time spent in your pool or outside in general plays a large role in this. Spending time in the sunlight boosts serotonin, the chemical in your brain that gives you energy and helps promote positivity.  Additionally, the vitamin D gained … Read more