Swimming and Sleep

Swimming pools and swim spas are not only great for the daylight hours, they can even benefit you throughout the night! 

Swimming is a great activity to relax your body and mind and help you to sleep.

Swimming burns around 350 to 420 calories an hour, depending on how hard you are working.

Swimming is a great option of exercise for many due to its ability to engage almost all of your muscles. Through the natural resistance of water, your body begins to work hard and your blood gets flowing.

Swimming is an aerobic exercise, which has been proven to improve sleep quality. 

Spending time in the water during the day can pay dividends when it comes time to hit the hay!

Rin Robyn Pools® has the expertise to help you decide on the best swimming experience possible.

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Featured image by Sander Sammy on Unsplash

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