Along with many other physical benefits, swimming has been shown to increase coordination.

Image by tookapic from Pixabay
Practicing different strokes in the water, or even just doggy paddling all require a good amount of physical coordination to pull off.

Image by Jan Haerer from Pixabay
Having better coordination can help to increase reaction time and agility, making you more athletic as a whole!
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Featured Image by Brian Matangelo on Unsplash