Summer is always regarded as a fun and energetic time of the year, and the time spent in your pool or outside in general plays a large role in this.
Click Image for More Information
Spending time in the sunlight boosts serotonin, the chemical in your brain that gives you energy and helps promote positivity. Additionally, the vitamin D gained from sunlight is important for bone health, blood cells, and your immune system.
Just don’t forget to wear sunscreen!
Feature Photo by Briana Tozour on Unsplash